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	<title>Hello,</title>
	<atom:link href="http://www.janellf.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.janellf.com/blog</link>
	<description>I&#039;m The Blog™</description>
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		<title>Self affirm</title>
		<link>http://www.janellf.com/blog/2010/07/27/self-affirm/</link>
		<comments>http://www.janellf.com/blog/2010/07/27/self-affirm/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:03:24 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[de Young]]></category>
		<category><![CDATA[Impressionism]]></category>
		<category><![CDATA[Mallika]]></category>
		<category><![CDATA[proud]]></category>
		<category><![CDATA[self affirming]]></category>

		<guid isPermaLink="false">http://www.janellf.com/blog/?p=761</guid>
		<description><![CDATA[Who doesn&#8217;t like to hear the words, &#8220;I am so proud of you!&#8221; For my friend Mallika&#8217;s birthday, I made her this self-affirming piece to read to herself everyday. Here&#8217;s me bearing the gift at the Impressionist exhibit at the de Young Museum on her birthday (which was great!) and here it is the next [...]]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t like to hear the words, &#8220;I am so proud of you!&#8221; For my friend Mallika&#8217;s birthday, I made her this self-affirming piece to read to herself everyday.</p>
<p style="text-align: center;"><a href="http://www.janellf.com/blog/wp-content/uploads/2010/07/Picture-1.png" title="I am so proud of you" rel="lightbox[761]"><img class="size-full wp-image-762 aligncenter" title="I am so proud of you" src="http://www.janellf.com/blog/wp-content/uploads/2010/07/Picture-1.png" alt="" width="264" height="396" /></a></p>
<p>Here&#8217;s me bearing the gift at the Impressionist exhibit at the de Young Museum on her birthday (which was great!) and here it is the next day hanging at her desk at work.</p>

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		<item>
		<title>Have Gun has the whole package</title>
		<link>http://www.janellf.com/blog/2010/07/12/have-gun-has-the-whole-package/</link>
		<comments>http://www.janellf.com/blog/2010/07/12/have-gun-has-the-whole-package/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:01:20 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[album art]]></category>
		<category><![CDATA[American Songwriter]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[Conceptualization]]></category>
		<category><![CDATA[Have Gun Will Travel]]></category>
		<category><![CDATA[Postcards from the Friendly City]]></category>

		<guid isPermaLink="false">http://www.janellf.com/blog/?p=753</guid>
		<description><![CDATA[Props to Have Gun, Will Travel on their award from American Songwriter and props to me for getting the presentation right. The article reads: &#8220;This month’s winner in the Conceptualization category was a no-brainer: Bradenton, Florida’s very own Have Gun, Will Travel. Their handsome sophomore effort, Postcards From The Friendly City (Suburban Home) is almost [...]]]></description>
			<content:encoded><![CDATA[<p>Props to Have Gun, Will Travel on their award from American Songwriter and props to me for getting the presentation right. The article reads:</p>
<blockquote><p>&#8220;This month’s winner in the Conceptualization category was a no-brainer:  Bradenton, Florida’s very own <strong>Have Gun, Will Travel</strong>.  Their handsome sophomore effort, <em>Postcards From The Friendly City</em> (Suburban Home) is almost as notable for its ingenious design and  packaging as its organic, infectious brand of Americana pop.  We here at  UTR are big fans of bands that claim their hometowns with pride and,  like the finest local produce, HGWT’s music has a refreshing immediacy  to it that can only come from an innate connection with one’s native  environment. Like a Sunshine State-sanctioned answer to New York’s  Fountains of Wayne, the band expertly canonizes the displacement of  suburban existence on such gems as “Land Of The Living” (We belong to  the land of the living/ but we don’t live there anymore) and conjures up  a disturbingly cheery dystopia in “Maritime Rag” and the aching “Salad  Days.” And, really, in these days of managed expectations and  digital-only releases, not enough can be said about the great lyric  insert in the album package, cleverly reproduced to look like a folded  miniature copy of the Bradenton Chronicle from 1955. Excellent work,  fellows.&#8221;</p></blockquote>
<p>Source: <a title="www.americansongwriter.com" href="http://www.americansongwriter.com/2010/06/under-the-radar-fried-rabbits-and-fat-music/" target="_blank">www.americansongwriter.com</a></p>
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		<title>Crawling progress on the never ending panting</title>
		<link>http://www.janellf.com/blog/2010/07/11/one-by-one/</link>
		<comments>http://www.janellf.com/blog/2010/07/11/one-by-one/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:29:49 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Paintings]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[acrylic]]></category>
		<category><![CDATA[dots]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.janellf.com/blog/?p=746</guid>
		<description><![CDATA[Made with Gawker.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=13242312&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=13242312&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=13254806&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=13254806&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Made with <a title="Gawker" href="http://gawker.sourceforge.net/Gawker.html" target="_blank">Gawker</a>.</p>
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		<title>The power of passion</title>
		<link>http://www.janellf.com/blog/2010/07/09/the-power-of-passion/</link>
		<comments>http://www.janellf.com/blog/2010/07/09/the-power-of-passion/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:32:12 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[I love the internet!]]></category>
		<category><![CDATA[Sketchbook]]></category>
		<category><![CDATA[Dan Pink]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[RSA]]></category>
		<category><![CDATA[RSAnimate]]></category>
		<category><![CDATA[The Royal Society for the encouragement of the Arts]]></category>
		<category><![CDATA[www.thersa.org]]></category>

		<guid isPermaLink="false">http://www.janellf.com/blog/?p=725</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.janellf.com/blog/wp-content/uploads/2010/07/052810.jpg" title="052810" rel="lightbox[725]"><img class="alignnone size-full wp-image-721" title="052810" src="http://www.janellf.com/blog/wp-content/uploads/2010/07/052810.jpg" alt="" width="420" height="330" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="419" height="253" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/u6XAPnuFjJc&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="419" height="253" src="http://www.youtube.com/v/u6XAPnuFjJc&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Painting of a bottomless pit</title>
		<link>http://www.janellf.com/blog/2010/07/07/consensus/</link>
		<comments>http://www.janellf.com/blog/2010/07/07/consensus/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 02:00:48 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Paintings]]></category>
		<category><![CDATA[Sketchbook]]></category>
		<category><![CDATA[That's poetry]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[Grade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[screamo]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sense]]></category>

		<guid isPermaLink="false">http://www.janellf.com/blog/?p=711</guid>
		<description><![CDATA[Does anyone else write frustrated/angry emails that you know you probably won&#8217;t send? I&#8217;ve written a few in my life, and admittedly, one today. After that, I did this painting: You guys remember that screamo band, Grade (like, circa &#8217;99)? I think your friend Matt was into them. Anyway, if you don&#8217;t know Grade, don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Does anyone else write frustrated/angry emails that you know you probably won&#8217;t send? I&#8217;ve written a few in my life, and admittedly, one today. After that, I did this painting:<br />

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</p>
<p>You guys remember that screamo band, <a title="Grade" href="http://www.last.fm/music/Grade" target="_blank">Grade</a> (like, circa &#8217;99)? I think your friend Matt was into them. Anyway, if you don&#8217;t know Grade, don&#8217;t bother, but this one came on iTunes while I was emo-painting and I was taken back to high school. YEAH MAN, LIKE, I SO IDENTIFY TO THAT.</p>
<blockquote><p>&#8220;This is a time in my life where everything is falling  apart,<br />
and at the same time it&#8217;s all coming together.&#8221; <em><br />
— Grade; A Year in the Past, Forever in the Future</em></p></blockquote>
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		<title>Know your limits</title>
		<link>http://www.janellf.com/blog/2010/07/03/know-your-limits/</link>
		<comments>http://www.janellf.com/blog/2010/07/03/know-your-limits/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:35:18 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[e-brake]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[Haight Street]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[road rash]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Virna]]></category>

		<guid isPermaLink="false">http://janellf.com/blog/?p=686</guid>
		<description><![CDATA[For Virna.]]></description>
			<content:encoded><![CDATA[<p><a href="http://janellf.com/blog/wp-content/uploads/2010/07/virna21.jpg" title="Self Portrait, Virna Dio" rel="lightbox[686]"><img class="alignnone size-full wp-image-690" title="Self Portrait, Virna Dio" src="http://janellf.com/blog/wp-content/uploads/2010/07/virna21.jpg" alt="" width="425" height="553" /></a></p>
<p><em>For Virna.</em></p>
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		<title>Adaption is Evolution</title>
		<link>http://www.janellf.com/blog/2010/06/28/adaption-is-evolution/</link>
		<comments>http://www.janellf.com/blog/2010/06/28/adaption-is-evolution/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 06:54:22 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[I love the internet!]]></category>
		<category><![CDATA[Sketchbook]]></category>
		<category><![CDATA[Adaption]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[classroom]]></category>
		<category><![CDATA[Coalition of the Willing]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[Knife Party]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[motion graphics]]></category>
		<category><![CDATA[open source]]></category>
		<category><![CDATA[social network]]></category>

		<guid isPermaLink="false">http://janellf.com/blog/?p=674</guid>
		<description><![CDATA[And here&#8217;s a video I saw today from Knife Party that&#8217;s good in visuals and in theory: Coalition Of The Willing from coalitionfilm on Vimeo. http://coalitionofthewilling.org.uk/]]></description>
			<content:encoded><![CDATA[<p><a href="http://janellf.com/blog/wp-content/uploads/2010/06/050410.jpg" title="050410" rel="lightbox[674]"><img class="alignnone size-full wp-image-675" title="050410" src="http://janellf.com/blog/wp-content/uploads/2010/06/050410.jpg" alt="" width="400" height="613" /></a></p>
<p>And here&#8217;s a video I saw today from <a title="Knife Party" href="http://www.knife-party.net/" target="_blank">Knife Party</a> that&#8217;s good in visuals and in theory:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=12772935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=12772935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/12772935">Coalition Of The Willing</a> from <a href="http://vimeo.com/coalitionfilm">coalitionfilm</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a title="http://coalitionofthewilling.org.uk/" href="http://coalitionofthewilling.org.uk/" target="_blank">http://coalitionofthewilling.org.uk/</a></p>
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		<title>SF I&#8217;m BACK</title>
		<link>http://www.janellf.com/blog/2010/06/24/sf-im-back/</link>
		<comments>http://www.janellf.com/blog/2010/06/24/sf-im-back/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 12:22:35 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[I love the internet!]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[bikeability]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Cansei de Ser Sexy]]></category>
		<category><![CDATA[CSS]]></category>
		<category><![CDATA[Free Energy]]></category>
		<category><![CDATA[Hockey Night]]></category>
		<category><![CDATA[Keep Guessin']]></category>
		<category><![CDATA[Stuck on Nothing]]></category>

		<guid isPermaLink="false">http://janellf.com/blog/?p=660</guid>
		<description><![CDATA[SHWING! Which, for one thing, means more bike rides and looking out for new music with a bikeable quality! CSS &#8216;s album &#8220;Cansei de Ser Sexy&#8221; was a favorite of mine back in LA. Here&#8217;s a cut: &#8230;And I don&#8217;t know about the &#8220;bikability&#8221; of FREE ENERGY, but spawned from the ashes of one of [...]]]></description>
			<content:encoded><![CDATA[<p>SHWING! Which, for one thing, means more bike rides and looking out for new music with a bikeable quality! CSS &#8216;s album &#8220;Cansei de Ser Sexy&#8221; was a favorite of mine back in LA. Here&#8217;s a cut:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2cnOvMFnRvs&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/2cnOvMFnRvs&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>&#8230;And I don&#8217;t know about the &#8220;bikability&#8221; of <strong>FREE ENERGY</strong>, but spawned from the ashes of one of my favorite groups, Hockey <span style="color: #ff00ff;">♥ </span>Night, it&#8217;s worth mentioning that I can&#8217;t stop listening to their debut album, &#8220;Stuck on Nothing.&#8221;</p>
<p><object style="background-image: url(&quot;http://i4.ytimg.com/vi/oIbnyUmMmE8/hqdefault.jpg&quot;);" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oIbnyUmMmE8&amp;hl=en_US&amp;fs=1" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><embed style="background-image: url(&quot;http://i4.ytimg.com/vi/oIbnyUmMmE8/hqdefault.jpg&quot;);" type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/oIbnyUmMmE8&amp;hl=en_US&amp;fs=1" wmode="transparent" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://janellf.com/blog/wp-content/uploads/2010/06/2264062462_6ff690c5b7_b.jpg" title="Good times @ the 147 Sherman St loft" rel="lightbox[660]"><img class="alignnone size-full wp-image-669" title="Good times @ the 147 Sherman St loft" src="http://janellf.com/blog/wp-content/uploads/2010/06/2264062462_6ff690c5b7_b.jpg" alt="" width="481" height="359" /></a></p>
<p>Hockey Night slumber party, 5/11/06. Boston.</p>
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		<title>Cokie the Clown painting</title>
		<link>http://www.janellf.com/blog/2010/06/12/cokie-the-clown-painting/</link>
		<comments>http://www.janellf.com/blog/2010/06/12/cokie-the-clown-painting/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:38:36 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[I love the internet!]]></category>
		<category><![CDATA[Paintings]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Cokie the Clown]]></category>
		<category><![CDATA[Emmet Kelly]]></category>
		<category><![CDATA[Emo's]]></category>
		<category><![CDATA[Fat Mike]]></category>
		<category><![CDATA[hobo]]></category>
		<category><![CDATA[Micron]]></category>
		<category><![CDATA[NOFX]]></category>
		<category><![CDATA[SXSW]]></category>
		<category><![CDATA[The Decline]]></category>
		<category><![CDATA[theinternettoday.net]]></category>
		<category><![CDATA[urine]]></category>
		<category><![CDATA[Watercolor]]></category>

		<guid isPermaLink="false">http://janellf.com/blog/?p=635</guid>
		<description><![CDATA[New painting &#62; PROCESS &#62; 1, 2, 3! My mother is one of the most talented artists I&#8217;ve ever known. When I was 7 or 8, she set me up in the basement and gave me a lesson in watercolor painting. As an Emmet Kelly collector and admirer, the subject she chose for my first [...]]]></description>
			<content:encoded><![CDATA[<p>New painting &gt; PROCESS &gt; 1, 2, 3!</p>

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<p>My mother is one of the most talented artists I&#8217;ve ever known. When I  was 7 or 8, she set me up in the basement and gave me a lesson in  watercolor painting. As an <a title="Emmet Kelly" href="http://www.stowevintage.com/images/Emmett%20Kelly%20image.jpg" target="_blank">Emmet  Kelly</a> collector and admirer, the subject she chose for my first painting was a  hobo clown. It is still proudly on display in an overstated frame in the  house I grew up in.</p>
<p>So did you guys hear about the stunt Fat  Mike from NOFX pulled at this year&#8217;s SXSW? He played an acoustic show as  this character called <a title="Cokie the Clown" href="http://www.youtube.com/watch?v=wcChJCrPtwI" target="_blank">Cokie the Clown</a>. If you want to peep this super controversial set, there is a video below. It&#8217;s more than a half hour  investment, but if you happen to be a fan, it&#8217;s worth it. Spoiler alert: The prize at the end is where he reveals to the audience  that they had taken shots of Patron cut with his urine.</p>
<p>Since my NOFX  obsession hasn&#8217;t really subsided since I was 14, I was inspired to do a  hobo clown painting V.2 which I then went ahead and made into a poster for a  fun design exercise.</p>
<p>Here&#8217;s the show that inspired this painting:</p>
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<p>(Thanks Ricky / <a title="theinternettoday.net" href="http://theinternettoday.net" target="_blank">theinternettoday.net</a> for providing this video!!)</p>
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		<title>Progress</title>
		<link>http://www.janellf.com/blog/2010/04/10/progress/</link>
		<comments>http://www.janellf.com/blog/2010/04/10/progress/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 06:42:00 +0000</pubDate>
		<dc:creator>Janell Francois</dc:creator>
				<category><![CDATA[Paintings]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[acryclic]]></category>
		<category><![CDATA[dots]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Ruby]]></category>
		<category><![CDATA[time lapse]]></category>
		<category><![CDATA[wood panel]]></category>

		<guid isPermaLink="false">http://janellf.com/blog/?p=624</guid>
		<description><![CDATA[This is one hour.]]></description>
			<content:encoded><![CDATA[<p>This is one hour.</p>
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